Lana
Chicago, Illinois
Lana started her personal yoga journey in and has since explored a wide range of practices from Yoga Nidra and gentle chair yoga to restorative and Vinyasa styles To begin her teacher studies she trained in Yoga Nidra with Ram Jain in and then earned her RYT- certification through a -hour Kundalini Yoga Teacher Training with Spirit Rising Yoga in Recently she expanded her repertoire with an additional -hour training in Hatha/Vinyasa yoga through the Chicago School of Yoga Guided by her teachers and personal experiences Lana enjoys blending yogic philosophy with meditation and physical practice in her classes She gently weaves in concepts like chakras and Yoga Sutras creating a welcoming space where students can explore spirituality alongside movement Her classes offer a balanced approach perfect for those looking to integrate meditation pranayama and asana into their practice.
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About
Lana started her personal yoga journey in and has since explored a wide range of practices from Yoga Nidra and gentle chair yoga to restorative and Vinyasa styles To begin her teacher studies she trained in Yoga Nidra with Ram Jain in and then earned her RYT- certification through a -hour Kundalini Yoga Teacher Training with Spirit Rising Yoga in Recently she expanded her repertoire with an additional -hour training in Hatha/Vinyasa yoga through the Chicago School of Yoga Guided by her teachers and personal experiences Lana enjoys blending yogic philosophy with meditation and physical practice in her classes She gently weaves in concepts like chakras and Yoga Sutras creating a welcoming space where students can explore spirituality alongside movement Her classes offer a balanced approach perfect for those looking to integrate meditation pranayama and asana into their practice.
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