Dena Malikowski
Wilmette, Illinois
At 35 and at the height of her professional career, Dena felt like the stressors of professional and personal life had her in a tailspin.
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About
At 35 and at the height of her professional career, Dena felt like the stressors of professional and personal life had her in a tailspin.
She was barely keeping it together. After stumbling into Moksha Yoga one Saturday afternoon in search of solace, she found a space where her body and mind could slow down and be present. That was her introduction to yoga and the beginning of a life-long journey of self-discovery. After 15+ years of practicing and studying yoga, Dena is excited to still be learning. Dena received her 200 hour Yoga Teacher Training from Bloom Yoga Studio. Her life experiences and particularly the experience of a changing body have been her greatest teachers influencing and informing her practice and teaching. In Dena's class you can expect a warm, welcoming, and mindful place where every student is empowered to use yoga poses and breath techniques to cultivate self-awareness, practice self-acceptance, and learn self-love.
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