Diane J Christensen

  I begin practicing Yoga regularly in 2010 for weight loss and toning. The benefits I received definitely exceeded my expectations. Physical, mental, and spiritual gifts are weaved throughout Yogic practices. Most of my life I had been a spiritual seeker - wanting to connect to that Divine Presence. That which I had been seeking truly resides within this body -The Door to Everything.  Some of the changes I noticed since I began my Yoga Practice: Spiritual connection grows stronger and deeper everyday My desire for healthy foods became a natural choice.  Inner peace has replaced reactive mind more often than not.  My physical body is strong, healthy and alive. Practicing Yoga is something I look forward to doing and am honored to share my passion with others.  I love to delve into the Art and Science of Yoga - 8 Limbs of Yoga . Most people are only familiar with the Asanas. My classes include Meditation, Pranayama ( Breathing) as well as Asanas (postures). You will be able to focus on posture alignment at a slow pace before moving into the flow. You are invited to feel and honor your own body as you learn how to communicate with your body and soul.  I teach classes, workshops as well as personal clients for one on one sessions. I will come to your house.