Looking for a mindful yoga practice with some fun along the way? I teach a balanced yoga practice that includes movement meditation and reflection Do you feel like you are stuck on an out-of-control train and the constant need for approval? Lets experience the messiness of life together as we move toward your balanced life I help people seeking a mindful approach to yoga by offering meditation movement and self-reflection to improve balance in life My trainings include a BA Western Illinois University MA University of Washington a -hour yoga training at the Center for Yoga of Seattle -hour Yoga Faith Yoga Stretch hour Yoga Fit hour Pilates Zumba Commit and Silver Sneakers Ive completed a teacher training program with Twist Yoga Edmonds WA to become a RYT and completed a meditation and MBSR training with Three Trees Yoga Federal Way WA as part of their RYT program Outside the studio my time is spent working as a musician music teacher and spending time with my family that includes my husband of years two children and a fun-loving yet protective German Shepherd dog Sign up for online or in person classes at: https://wwwsolhealthyogacom/ or http://omniyogastudiocom/.
About
Looking for a mindful yoga practice with some fun along the way? I teach a balanced yoga practice that includes movement meditation and reflection Do you feel like you are stuck on an out-of-control train and the constant need for approval? Lets experience the messiness of life together as we move toward your balanced life I help people seeking a mindful approach to yoga by offering meditation movement and self-reflection to improve balance in life My trainings include a BA Western Illinois University MA University of Washington a -hour yoga training at the Center for Yoga of Seattle -hour Yoga Faith Yoga Stretch hour Yoga Fit hour Pilates Zumba Commit and Silver Sneakers Ive completed a teacher training program with Twist Yoga Edmonds WA to become a RYT and completed a meditation and MBSR training with Three Trees Yoga Federal Way WA as part of their RYT program Outside the studio my time is spent working as a musician music teacher and spending time with my family that includes my husband of years two children and a fun-loving yet protective German Shepherd dog Sign up for online or in person classes at: https://wwwsolhealthyogacom/ or http://omniyogastudiocom/.
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