
Lincoln, New Hampshire
My passion helping others began as an Aerobics Instructor in 1998 and soon gravitated towards exploring Yoga.
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About
My passion helping others began as an Aerobics Instructor in 1998 and soon gravitated towards exploring Yoga.
I became certified with Fitness Resources in 2001 and focused on instructional practice while gaining hands on experience before completing credentials to register with Yoga Alliance in 2003. My career teaching part time classes flourished with a variety of venues in Corporate Fitness Centers, Health & Wellness Gyms and Yoga Studios. I enjoy learning as much as teaching and decided in 2008 to obtain a Certificate Program in Life Coaching with The University of New Hampshire and within a few years, took the next step attending Granite State College to obtain my Bachelor’s of Science Degree in Communications. This accomplishment alongside a membership with Toastmaster's International, helped develop facilitation skills to present professional, well rounded classes. In April 2020, soon after the Pandemic, I launched into virtual Yoga classes, in hopes of creating a sense of community for anyone needing guidance and support during these challenging times. I continue to learn and develop my practice exploring the various philosophies of yoga, meditation and breathwork, including ongoing educational workshops and peer programs. In my free time, I enjoy thought provoking podcasts, audiobooks, puzzles, dancing in my kitchen and hiking the Beautiful White Mountains of NH.
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