Shannon S. Spies

Spies Ingersoll is a graduate of Yandara Yoga Institute Fall '16. She has her 500 RYT. Shannon has shared her gift of Yoga at Simplicity Yoga & Wellness, Wabasha MN. Shannon does Nature Practices and Meditations for the Community of Wabasha as well. Also traveling back to her hometown and sharing yoga in Dakota MN has been part of her yoga path. She is currently building a space in Dakota for future yoga offerings and retreats! Shannon has been fortunate to participate in private yoga lessons for students too. She has taught YIN classes at Santosha Springs Yoga Studio (Newly opened Spring'19) in Maiden Rock, WI and also at Holistic Harmony in Clear Lake, IA (Newly opened Fall'20). During Covid she teaches a lot from her hOMe Studio (Halo Essence) in Wabasha, MN. via Zoom and FaceTime. She has also added SUP Yoga/Nature Mindfulness/Mediation as part of her Nature practices (Summer 2019-Present) based out of Wabasha, MN with Broken Paddle Guiding! Shannon practices Reiki and offers the healing practice distantly as well. As she has had clients a crossed the USA and abroad. Shannon's Practices/Classes included; Slow Flow, Nature Practices/Sacred Geometry, YIN/Restorative, Pranayama, and Mindfulness/Meditation. Shannon returned back to her spiritual family at Yandara Yoga Institute last Fall 2018. She did a Vision Quest along with other training for her 500 hr certification. Shannon returned to her Yandara family in Fall 2020 for another Vision Quest. She will be visiting again in the Winter 2023 for yet another VQ and Breath & Meditation Module! With her anesthesia traveling she also "adds" some yoga bliss and teaches on her journey to whereEver.... Places: Pittsfield, MA. Mason City & Clear Lake, IA. Shannon is working with Anesthesia Students incorporating wellness techniques in Minneapolis, MN! Shannon is a Master Reiki Practitioner Check out her FB/Instagram Pages: Shannon Spies Yoga & BEHAVE Wellness (Workplace Bullying Company) she and two other anesthesia colleagues own.