Urban Ease Yoga

Y'Londa Mitchell is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). She teaches trauma responsive yoga and yoga practices in addition to mindfulness and therapy to create a holistic healing experience. She has worked colleges and universities, K-12 and veterans group to provide an inclusive yoga experience. Dr. Y'Londa is a licensed clinical mental health provider by profession and advocates for yoga utilization for Black people. She also welcomes all diverse identities and backgrounds.