Tom Harris
Virginia, Virginia
My name is Tom and I completed my hour Yoga teacher training and Social-Emotional Learning Facilitator certification in the summer of through Breathe For Change RYS My intention is to share my strong belief that Yoga is a holistic approach that includes ethical and moral principles physical postures breathwork meditation and the exploration of Mudras/Seals for the purpose of uniting mind body and spirit With much gratitude I credit attending a Mindfulness conference featuring keynote speaker Sharon Salzberg as the beginning of this amazing journey but the true exploration of self and development of a personal practice began in after moving to Richmond Va a city with an incredible wellness community I currently reside in Richmond and am a licensed PreK- Theatre Arts Teacher working in Henrico County I have a strong inclination for making Yoga and Mindfulness even more accessible to teachers students runners and people in recovery Serenity Courage Wisdom Love Tom.
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My name is Tom and I completed my hour Yoga teacher training and Social-Emotional Learning Facilitator certification in the summer of through Breathe For Change RYS My intention is to share my strong belief that Yoga is a holistic approach that includes ethical and moral principles physical postures breathwork meditation and the exploration of Mudras/Seals for the purpose of uniting mind body and spirit With much gratitude I credit attending a Mindfulness conference featuring keynote speaker Sharon Salzberg as the beginning of this amazing journey but the true exploration of self and development of a personal practice began in after moving to Richmond Va a city with an incredible wellness community I currently reside in Richmond and am a licensed PreK- Theatre Arts Teacher working in Henrico County I have a strong inclination for making Yoga and Mindfulness even more accessible to teachers students runners and people in recovery Serenity Courage Wisdom Love Tom.
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