Elena Keogh

Initially drawn in by the physical practice, she continued to return to her mat to for the sense of calm and mental clarity it brought to her anxious mind. Since then, her yoga practice has been an integral part of her life and a source of connection, presence, and community. For Elena, yoga offers a way to move through the world with greater intention. Trained in Vinyasa yoga, Elena values the practice as both a physical discipline and a shared experience. As a teacher, she encourages students to deepen their awareness of physical sensation and its relation to emotional and mental patterns. Her classes weave together breathwork, creative sequencing, and a playful approach while inviting students to return to the wisdom of their inner teacher. Students can expect to leave class feeling grounded, energized, and renewed- both physically and mentally.