My understanding of yoga has changed many times When I was in my twenties I was mainly interested in the rd limb of yoga Asana I was practicing according to the book “Light on Yoga” by BKS Iyengar and only performed asanas that I could do easily I had no other guidance In my late thirties I started taking classes in New Yorks yoga schools and was very confused about Vinyasa style yoga which was very different from the Hatha that Ive read about and had self–taught myself from the books Vinyasa classes were upbeat and sporty with a lot of Chaturangas and quick transitions between the poses But eventually I discovered a Hatha yoga instructor in my area and stayed in her classes for several years visiting the Vinyasa classes sparingly From this run I noticed a shift in lifes perspective and overall feeling of wellbeing Later in my life Ive developed an integrated practice where anything goes as long as my body likes it and craves it I am way in my fifties now and learning to embrace other limbs of yoga as well since all of them Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana and Samadhi are important in achieving success in yoga In I participated in "Life of a Yogi Teacher Training" of Dharma Mitras School of yoga to deepen my own practice In I took another Teacher Training course in the yoga school East+West and became certified Yoga instructor In Ive accumulated teaching hours both online and onsite and received E-RYT title On December completed Jason Crandells hour Yoga Teacher Training course in Hatha and Vinyasa Yoga and became hr Registered Yoga Teacher Я родилась на Дальнем Востоке в СССР Живу в Нью-Йорке с года Была профессиональной танцовщицей много лет Открыла для себя йогу когда мне было лет и некоторое время практиковала вслепую по книгам В Нью-Йорке начала посещать студии йоги и пробовать различные её направления Больше всего мне подходила классическая традиционная Хатха-йога Стиль Виньяса поначалу показался слишком поспешным но потом я к нему пристроилась и поняла его достоинства Стиль Инь тоже не сразу завоевал сердце но потом я поняла какое значение имеет фасция соединительная ткань которая оплетает мышцы и как позы Инь-йоги её растягивают В своей личной практике я использую всё что показалось полезным: Виньясу — днём Инь — вечером Хатху — иногда под настроение .
This is your profile. Students want to know what drives your teaching. Add your teaching philosophy to show up in more searches.
About
My understanding of yoga has changed many times When I was in my twenties I was mainly interested in the rd limb of yoga Asana I was practicing according to the book “Light on Yoga” by BKS Iyengar and only performed asanas that I could do easily I had no other guidance In my late thirties I started taking classes in New Yorks yoga schools and was very confused about Vinyasa style yoga which was very different from the Hatha that Ive read about and had self–taught myself from the books Vinyasa classes were upbeat and sporty with a lot of Chaturangas and quick transitions between the poses But eventually I discovered a Hatha yoga instructor in my area and stayed in her classes for several years visiting the Vinyasa classes sparingly From this run I noticed a shift in lifes perspective and overall feeling of wellbeing Later in my life Ive developed an integrated practice where anything goes as long as my body likes it and craves it I am way in my fifties now and learning to embrace other limbs of yoga as well since all of them Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana and Samadhi are important in achieving success in yoga In I participated in "Life of a Yogi Teacher Training" of Dharma Mitras School of yoga to deepen my own practice In I took another Teacher Training course in the yoga school East+West and became certified Yoga instructor In Ive accumulated teaching hours both online and onsite and received E-RYT title On December completed Jason Crandells hour Yoga Teacher Training course in Hatha and Vinyasa Yoga and became hr Registered Yoga Teacher Я родилась на Дальнем Востоке в СССР Живу в Нью-Йорке с года Была профессиональной танцовщицей много лет Открыла для себя йогу когда мне было лет и некоторое время практиковала вслепую по книгам В Нью-Йорке начала посещать студии йоги и пробовать различные её направления Больше всего мне подходила классическая традиционная Хатха-йога Стиль Виньяса поначалу показался слишком поспешным но потом я к нему пристроилась и поняла его достоинства Стиль Инь тоже не сразу завоевал сердце но потом я поняла какое значение имеет фасция соединительная ткань которая оплетает мышцы и как позы Инь-йоги её растягивают В своей личной практике я использую всё что показалось полезным: Виньясу — днём Инь — вечером Хатху — иногда под настроение .
This is your profile. Tell students who you teach best. Profiles with 'Who This Is For' get 3x more inquiries.
This is your profile. Add your private session rate. Students searching for privates will see your profile first.
This is your profile. List upcoming workshops, retreats, or trainings. This keeps your profile active and students engaged.
This is your profile. Profiles with video get 5x more student contact. Add a short intro video or teaching clip.
This is your profile. Share your favorite neighborhood spots. It helps students find you and builds local trust.
Is this your practice?
Your profile is live — but only you can make it yours. Add your bio, your photo, your events, and your rates. Students are already finding this page.
Claim This Practice