Elena Veltz
Batavia, New York
Yoga has been a part of my life since My practice has helped me to slow down and find calm in an ever changing fast paced world It has taught me to be more present in the moment which helps both on and off the mat My mission is to help others discover the benefits of yoga in stillness and in movement For me yoga is a total mind body soul experience and I hope to inspire others to learn and grow in their own practice Incorporating guided meditation helps to slow the mind and get grounded providing a balance between a relaxing and physically invigorating class Instructing outdoors gives a unique experience as it has a way of calming the body and mind It grounds us in a unique way and helps us to connect with the Universe Namaste!.
About
Yoga has been a part of my life since My practice has helped me to slow down and find calm in an ever changing fast paced world It has taught me to be more present in the moment which helps both on and off the mat My mission is to help others discover the benefits of yoga in stillness and in movement For me yoga is a total mind body soul experience and I hope to inspire others to learn and grow in their own practice Incorporating guided meditation helps to slow the mind and get grounded providing a balance between a relaxing and physically invigorating class Instructing outdoors gives a unique experience as it has a way of calming the body and mind It grounds us in a unique way and helps us to connect with the Universe Namaste!.
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