Liz Litvin

Prior to her retirement, she had done yoga videos and a few sporadic classes, but when she left the grinding pace of the Army, she had a hard time getting her brain to relax. The phrase “Yoga chitta vritti nirodha” resonated – this is a Sanskrit phase referencing “stilling the fluctuations of the mind” and she knew yoga was what she needed. In 2024 she completed her 200-hour yoga certification through an immersive 3-week program with Arrow Yoga in Montezuma, Costa Rica. Liz is committed to helping students experience the profound benefits of yoga, strength training and group classes. Her classes are designed to be accessible to all levels, with a focus on breath, balance, and building strength. After serving on active duty in the Army for 26 years, Liz has extensive experience building and leading teams. She brings those years of experience keeping herself and her Soldiers fit to her role as a yoga teacher and certified personal trainer.