Elisabeth Medina

Her journey began 20 years ago in Alaska while attending training in outdoor education. Her love and passion for the outdoors has shaped her yoga practice to include both strength building and restorative postures to support mind, body, and spirit connection. Her classes are rooted in tradition and tailored to be beneficial for all ages and body types.Elisabeth has her master’s in education and has experience teaching in a variety of settings. Elisabeth is from southern Maine and enjoys the many activities the state has to offer, such as hiking, sea kayaking, and swimming in the ocean and lakes. She especially enjoys skiing with her husband and 3 children.