Elizabeth Boudreau-Boyer

As a therapist, I integrate holistic practices to support your mental, emotional, and physical healing. What I Offer: Individual Therapy: For anxiety, depression, trauma, and life transitions. Couples Counseling: Strengthen communication, connection, and resolve conflicts. Somatic Approaches: Body-focused techniques to regulate the nervous system. Trauma-Informed Care: Helping you heal from past experiences and build resilience. Mindfulness & Movement: Yoga-based practices to support nervous system regulation. My Approach: Integration of CBT, somatic therapy, and nervous system regulation. Fostering self-awareness and emotional resilience through body awareness. Safe, inclusive space tailored to your unique journey and needs. I’m here to help you reconnect with yourself, heal from the inside out, and build lasting emotional well-being. You can reach out to me here and or book online.