Lizzie Browder
New York, New York
Hello world! Im Lizzie a -hour registered yoga teacher RYT based in NYC When you join me on your mat you can expect a well-rounded class complete with options and prop use Think a vinyasa based flow with emphasis on core connection and stability while we work to create space and build strength When we practice together I want you to feel clarity find a balance between effort and ease and embrace joy When I am not in the studio or on my mat at home I am spending time with loved ones walking around my city or searching for an oat milk cappuccino.
About
Hello world! Im Lizzie a -hour registered yoga teacher RYT based in NYC When you join me on your mat you can expect a well-rounded class complete with options and prop use Think a vinyasa based flow with emphasis on core connection and stability while we work to create space and build strength When we practice together I want you to feel clarity find a balance between effort and ease and embrace joy When I am not in the studio or on my mat at home I am spending time with loved ones walking around my city or searching for an oat milk cappuccino.
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