Liz Engel

She is passionate about finding balance to encourage a healthy lifestyle and enjoys sharing the physical, mental and emotional health that yoga provides. She has completed a 30 hour Trauma Informed Yoga Training with YogaSoulOnline and is a certified Spiritus Breathwork Facilitator. Off the mat, Liz enjoys spending time with her husband, Todd, and their three boys, Noah, Owen, and Dylan. You can find her cheering on her boys in their various activities, in the kitchen experimenting with new recipes, or enjoying a moment of quiet with a cup of coffee or tea.