Elizabeth Griswold (Yoga by Betsy)
Fredericton, New Brunswick
Kripalu Yoga is the yoga of compassion, encouraging a practice rooted in self-awareness and self-care.
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About
Kripalu Yoga is the yoga of compassion, encouraging a practice rooted in self-awareness and self-care.
This approach steadies the mind, invigorates the body, stimulates the heart, and cultivates self-observation without judgement. Kripalu's mission is to empower people and communities to realize their full potential through the transformative wisdom and practice of yoga. Yoga 4 Cancer and Oncology Yoga certified and teach classes at the YMCA, and Yoga by Betsy Studio. Yoga 4 Cancer (Oncology Yoga) is a program for cancer survivors, which helps manage side effects, improve the immune system, and increase cancer recovery through a unique evidence-based yoga method. Beginners Gentle Yoga combines Kripalu Yoga and Yoga 4 Cancer methods to make yoga available to those just starting their yoga practice. My classes are currently taught at Brookside Wellness Centre, YMCA, and Yoga by Betsy Studio (Fredericton, NB), and provide opportunity for private and/or semi-private classes with focus on the individual needs of each person.
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