Elizabeth Rose

I have practiced personal yoga for over 50 years, and also have completed a BA in biology which gives me a deep understanding of structural body alignment. My own body trauma from various injuries in my life gives me a personal relationship with healing modalities. I offer private lessons specializing in individual programs, leading Restorative Hatha Yoga based on Iyengar and Anusura alignment principles, Yin, Restorative Yoga and Thai Massage techniques with experience addressing aging, quadriplegia, paraplegia, MS, locked joints, joint replacement, neck issues, hearing impaired, surgically fused joints, bone breaks, osteoporosis, paralysis, In my Trauma informed Yoga, I specialize in listening to and addressing seniors with normal aging issues as well as impairments of many types (i.e. hearing, walking, breathing, ROM). My practice recognizes current issues of systemic, intergenerational, cross-generational and racial trauma for all students.I include historical yoga practices, such as meditation techniques, breath awareness, mantras, yamas and niyamas. A specialty is Facial Yoga for impaired and normal faces, with specific asanas for beauty, strength and flexibility of the bones, muscles, skin and ligaments. I have worked with Bell's Palsy and tooth alignment, missing teeth, TMD and smile corrections.