Liz Nolan

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I believe in the power we all have as individuals to live our best life To take care of the trinity Body Mind and Spirit one must be self-disciplined This is something I struggled with for most of my life Even after I found yoga and meditation I  found yoga and meditation or rather it found me after my son was born in I was running lifting weights and working off the "baby weight" when I randomly took a yoga class at my gym I was hooked instantly and never looked back I practiced for years before I began YTT certification at Yoga Fever in Grand Rapids MI and became RYT hr certified in January of AND THENthe world shut down Right after I became certified Seriously?  I had already begun teaching private lessons with adults and teaching groups of children at a Montessori school but things certainly changed But then the world adapted to what was happening and the interweb LOL got me up and running again Now that things are somewhat back to normal I am creating videos that people can do at home and leading a few in-person sessions as well Kundalini yoga is my biggest passion My goal is to make yoga and meditation affordable to people so everyone can reap the rewards of connecting body mind and soul It really is game-changing! Sat Nam.