Elizabeth (Lizzy) Renold
Santa Rosa, California
I am a hr certified Yoga teacher and also certified in teaching Yoga for Healthy Aging and Accessible Yoga I believe in the growth healing and transformation that happens through Yoga My teaching philosophy is focused on supporting and empowering students in their personal Yoga journey of exploration self discovery and ultimately connection I strive to be body-positive trauma-sensitive warm and welcoming to every body any age body-type or background I especially enjoy working with adults who are interested in the therapeutic benefits of yoga such as better balance more energy improved strength better posture stress reduction and inner peace I am also a certified Mat Pilates teacher and find Pilates and Yoga to support and complement each other very well I offer group classes and private lessons and teach online and in person I love living in beautiful Northern California I enjoy spending time with my family and my golden retriever cooking hiking exploring new places and continuing on my personal Yoga journey.
About
I am a hr certified Yoga teacher and also certified in teaching Yoga for Healthy Aging and Accessible Yoga I believe in the growth healing and transformation that happens through Yoga My teaching philosophy is focused on supporting and empowering students in their personal Yoga journey of exploration self discovery and ultimately connection I strive to be body-positive trauma-sensitive warm and welcoming to every body any age body-type or background I especially enjoy working with adults who are interested in the therapeutic benefits of yoga such as better balance more energy improved strength better posture stress reduction and inner peace I am also a certified Mat Pilates teacher and find Pilates and Yoga to support and complement each other very well I offer group classes and private lessons and teach online and in person I love living in beautiful Northern California I enjoy spending time with my family and my golden retriever cooking hiking exploring new places and continuing on my personal Yoga journey.
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