Elizabeth Silas
Chagrin Falls, Ohio
Elizabeth has been practicing and teaching for over twenty years Her instruction includes: - individualized pre-hab post-rehab and peak-performance private sessions; - skill-specific workshops and teacher trainings; and - drop-in classes that blend yoga mat Pilates and other movement traditions See wwwelizabethsilascom for details :-.
About
Elizabeth has been practicing and teaching for over twenty years Her instruction includes: - individualized pre-hab post-rehab and peak-performance private sessions; - skill-specific workshops and teacher trainings; and - drop-in classes that blend yoga mat Pilates and other movement traditions See wwwelizabethsilascom for details :-.
Styles Taught
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