Elizabeth Torres

She is a 500-hour advanced yoga teacher from Holy Cow Yoga Center in Charleston, SC. Every year, she studies at the Satchidananda Ashram - Yogaville in Virginia where she practices yoga and meditation. Furthermore, she studied with a Tibetan Buddhist monk, Geshe Topgyal on Buddhist philosophy and strengthens her meditation practice with vipassana. She's is a certified Vinyasa, Yoga Sculpt, Restorative, Yin, Prenatal, Gentle, Kids and Pranayama Yoga teacher. Elizabeth has studied with several internationally acclaimed teachers - Tim Feldman, Kino MacGreggor, Eddie Stern, Doug Keller, Erich Schiffman, Seane Corn and others. She is a certified holistic health coach from the Institute of Integrative Nutrition in New York. She believes in applying the yogic principles of the 8 limbs of yoga to balance the mind, body and spirit.