Beth Williams

As a teenager she battled depression and frequent panic attacks. Instead of taking antidepressants and anti anxiety medication, she began practicing yoga and meditation again. Beth practiced yoga regularly to help her connect to Spirit and to reduce chronic pain. In 2002, Beth received her first 200 hour Teacher Training Certificate through the Sivananda Ashram in Grass Valley, California. Beth then fell in love with Anusara Yoga, and after 3 years of study, received her second 200 Teacher Training Certificate in the Anusara practice. She has studied with many skilled teachers, such as Alison Alstrom, Darcy Lyon, Desiree Rumbaugh, Elise Browning Miller, Jason Crandell, Noah Maze, Darren Rhodes, and Sianna Sherman. She completed a 500 hour advanced teacher training with Scott Anderson in 2017. Beth's love and passion for life is evident in her teaching. She combines her knowledge of Yoga philosophy, alignment principles and multiple styles of yoga to create a beautiful and enlivening yoga experience. Beth has also broadened her scope of practice with these credentials and studies: Yoga for Scoliosis, Reiki Master, Certified Personal Trainer, Functional Movement Screening Level 1 and 2, Active Isolated Stretch and Strength Advanced Level, and Level 1 TRX.