Elsa Nicholson
Fredericksburg, Virginia
Elsa Nicholson was an avid runner and boot camper but after many years of dealing with running related injuries she started practicing yoga with the intention of finding an activity to "stretch" until she could return to running Her yoga journey began as a participant in daily Instagram Ashtanga challenges where she discovered a creative outlet for her yoga practice "Yoga has changed everything for me Its made me more confident strong and balanced It has given me a whole new outlook on the world and my own life Yoga has humbled me and reminded me that truly anything is possible with patience practice and love" Elsa graduated with her RYT from Latitude Yoga Co Her favorite quote is "Ride the energy of your own unique spirit" — Gabrielle Roth Elsas primary focus as a teacher is: Give students the space to find freedom inner strength balance and flexibility so they can discover their own unique yoga journey on and off the mat Elsa is also a Registered Dietitian and is looking forward to working with the community teaching mindful eating practices and providing students with tools for weight management through yoga.
About
Elsa Nicholson was an avid runner and boot camper but after many years of dealing with running related injuries she started practicing yoga with the intention of finding an activity to "stretch" until she could return to running Her yoga journey began as a participant in daily Instagram Ashtanga challenges where she discovered a creative outlet for her yoga practice "Yoga has changed everything for me Its made me more confident strong and balanced It has given me a whole new outlook on the world and my own life Yoga has humbled me and reminded me that truly anything is possible with patience practice and love" Elsa graduated with her RYT from Latitude Yoga Co Her favorite quote is "Ride the energy of your own unique spirit" — Gabrielle Roth Elsas primary focus as a teacher is: Give students the space to find freedom inner strength balance and flexibility so they can discover their own unique yoga journey on and off the mat Elsa is also a Registered Dietitian and is looking forward to working with the community teaching mindful eating practices and providing students with tools for weight management through yoga.
Styles Taught
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