Emily Cyphers

She spent her childhood outdoors - climbing in trees, splashing through creeks and tumbling across gym mats. As an adult, she sought out new ways to stay active. She first found yoga as a way to stay in shape. After nearly a decade of practice, she learned that the benefits of yoga are more than physical. She discovered that through the practice of yoga, we have the opportunity to focus inward. When the external stresses of our busy lives tug at us from all directions, we can choose to become more in tune with the body, breath and mind. Through intentional movement, breath and stillness; we can gain a renewed sense of gratitude for sources of joy we sometimes overlook. We have the opportunity to build strength and resiliency physically, as well as mentally. Emily has grown her practice through the study of yoga philosophy, self exploration and the help of knowledgeable mentors. In December of 2023 she completed her 200 hour RYT certification at One Point One Yoga in Pittsburgh. Now she turns outward to share the practice of yoga with others. Her goal is to meet students where they are, and help them build personal growth by cultivating calm, strong minds. She hopes to help others discover a practice that is both physical and mental, one that is beneficial both inside and out. Emily lives in the South Hills. When she’s not in the studio, you’ll find her outside exploring and playing with her three active children.