Emily Dianda

Her teaching philosophy focuses on uplifting and transformative yoga through personalized instruction that blends functional movement, traditional poses, breathwork, and mindfulness practices. Emily specializes in adapting poses using a tiered approach to accommodate all levels, ensuring an inclusive environment where practitioners feel supported and empowered. She excels at breaking down complex poses and providing individualized attention to address unique needs. Emily's specialties include chair yoga, classes for seniors, the visually impaired, prenatal/postnatal, athletes, injury recovery, and corporate wellness sessions.With a passion for helping students build strength, improve flexibility, find balance, and cultivate elevated energy, Emily creates a safe, supportive space for progression. Her journey began during a difficult transition when yoga provided healing and inspiration - fueling her advocacy to guide others through yoga's transformative benefits.