Emily Dowd-Arrow

She has practiced yoga since 2005 and has been teaching since 2011. She received her 200RYT training with Kate Greer and Richmond Dixon of Open Hearts Yoga School in Tallahassee, FL. Her approach to asana is informed by mentors from a variety of yoga traditions, as well as Structural Integration, specifically the Mind Body Centering work of Vera Orlock. Her classes are a vinyasa fusion of styles, such as Ashtanga, Iyengar, Power, Kripalu, Prana Kriya, and Shadow, with attention to alignment, movement, and embodiment. She also has experience teaching Prenatal, Kids, and Chair Yoga.