Emily Frerichs
Decatur, Illinois
Emily started practicing yoga in 2001 to establish a routine that would benefit her physically.
About
Emily started practicing yoga in 2001 to establish a routine that would benefit her physically.
She deepened her practice when she moved to Urbana, and joined Amara Yoga and Arts studio where she realized the mental benefits of yoga through focus and breath work. As an engineer, she was drawn to the methodical strengthening movements of Ashtanga. It was the calm and perspective she experienced from regular practice that continued to bring her to the mat. Emily graduated in 2019 with a degree in Kinesiology, and completed RYT 200 certification in 2020 under Olivia Rousseau. She believes the diversity of yoga makes it accessible and beneficial to everyone without fear of judgment or comparison.
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