Emily Sainz
Putnam County, New York
Emily Sainz is a Registered Yoga Teacher RYT with Yoga Alliance She was convinced to attend her first yoga class by a friend in early and has been convincing others to join her in class ever since After nearly a decade of practice she received her RYT hour certification from the Yoga and Ayurveda Center Emily enjoys bringing vibrancy and excitement to her teaching and believes that yoga can be a source of self discovery compassion and healing for all After many years as a competitive swimmer and current outdoors enthusiast Emily finds balance and stillness through her practice and looks to bring that same sense of intention to her students through Gentle Yin and Restorative yoga practices When not in class you can find Emily out for a hike enjoying a good book or experimenting with a new recipe.
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About
Emily Sainz is a Registered Yoga Teacher RYT with Yoga Alliance She was convinced to attend her first yoga class by a friend in early and has been convincing others to join her in class ever since After nearly a decade of practice she received her RYT hour certification from the Yoga and Ayurveda Center Emily enjoys bringing vibrancy and excitement to her teaching and believes that yoga can be a source of self discovery compassion and healing for all After many years as a competitive swimmer and current outdoors enthusiast Emily finds balance and stillness through her practice and looks to bring that same sense of intention to her students through Gentle Yin and Restorative yoga practices When not in class you can find Emily out for a hike enjoying a good book or experimenting with a new recipe.
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