Emily Taylor

She extends this practice to others through intentional movement, breath, grounding, and reflection. Whether it be a basic vinyasa flow, power flow, yoga with props, or yoga for a special population—you can always expect invitational language, accessibility, options, and space for exploration and play in her classes. Emily began practicing yoga in and received her 200-hour certification at In Balance Yoga Studio in Blacksburg, Va. Emily especially enjoys offering mindfulness practices, guided mediations, and stress-reduction tools in her classes; she welcomes and creates spaces for students across all levels of ability. Emily offers 1-on-1 and group yoga classes both virtually and in-person. She also enjoys working with small businesses and other non-profits to bring unity, intentionality, and balance to teams and small groups. In addition to teaching in these spaces, Emily enjoys teaching in the Crossfit community. She has taught yoga in Crossfit gyms along the East Coast and in the Midwestern states of the United States, tailoring her flows and postures to the unique needs of the Crossfit community.