Lauren Weinhold
Columbia, Maryland
Lauren Weinhold is a Registered Yoga Teacher (RYT) with Yoga Alliance and a Certified Personal Trainer (CPT) and an Orthopedic Exercise Specialist with The American Council on Exercise.
About
Lauren Weinhold is a Registered Yoga Teacher (RYT) with Yoga Alliance and a Certified Personal Trainer (CPT) and an Orthopedic Exercise Specialist with The American Council on Exercise.
She specializes in mindful movement with therapeutic elements: restorative and gentle yoga, yin yoga, pilates, meditation, pelvic floor and prenatal/postpartum health, as well as functional fitness to increase joint stability and mobility, cardiovascular health, fall prevention, and balance.
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