Eowyn Ahlstrom

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Éowyn Ahlstrom MEd facilitates programs in mindfulness meditation and yoga and consults with both individuals and organizations to provide pragmatic guidance and support for integrating contemplative awareness into modern life In addition to her Masters degree in Education for which she focused on health and wellness Éowyn has qualifications as licensed massage therapist an experienced registered yoga teacher a certified mindfulness-based stress reduction MBSR teacher and a compassion cultivation training CCT teacher Over the years Éowyn has taught yoga at the Karuna Center in Northampton MA where she received her initial training to teach yoga the Insight Meditation Society where she teaches yoga for meditation retreats the Center for Mindfulness at UMass  and the Mindfulness Center at Brown University where she taught yoga in the context of MBSR She has provided consultation to a range of schools and businesses seeking to integrate contemplative practices into their communities Currently she runs a thriving private practice offering groups classes private instruction and consultations for organizations.