Erica Bidelman

First introduced to yoga in her youth as a path to recovery from athletic injuries, her practice deepened into young adulthood and served as a ‘home base’ and grounding force within a nomadic lifestyle. Her practice has continued to evolve into a devotional Self-love and Self-healing regimen that supports her physical, mental & spiritual health. With a strong belief that “yoga is for everyone,” Erica hopes to share her love of yoga by offering accessible tools that can be integrated into life both on and off the mat. She uses mindful movement, breath-work, meditation and mantra to help free the body, calm the mind, and re-connect with the truest Self.