Erica Rood

Erica designs and teaches yoga classes for preteen and teen girls and mother-daughter pairs. She developed “Preteen/Teen Esteem Yoga” classes to promote self-discovery and empower girls with tools to cope with stress, improve confidence, cultivate healthy friendships, and ultimately, become their very best selves. Her one-of-a-kind Mother-Daughter Yoga classes give moms and daughters an opportunity to learn, bond, and move through creative yoga. Mother-Daughter Yoga classes are themed around topics related to adolescent development, allowing both moms and daughter to learn tools and insight into areas including self-esteem, friendships, stress management and so much more.