Ericka Thomas
Spring Valley, Ohio
I am a RYT Health Coach and Certified TRE Provider I took my wellness business online in and offer courses and memberships that fuse trauma release yoga and functional movement to train mind body and spirit I believe wellness should go beyond what the eyes can see and I specialize in creating unique classes that empower my clients build resilience and reclaim their health I offer online memberships and courses that focus on using yoga and trauma release to safely down regulate the nervous system and relieve stress tension and anxiety I teach both online and in studio at corporate locations and at The Loft Yoga + Wellness in Spring Valley OH I am the host of The Work IN podcast for fitness professionals and the people they serve.
About
I am a RYT Health Coach and Certified TRE Provider I took my wellness business online in and offer courses and memberships that fuse trauma release yoga and functional movement to train mind body and spirit I believe wellness should go beyond what the eyes can see and I specialize in creating unique classes that empower my clients build resilience and reclaim their health I offer online memberships and courses that focus on using yoga and trauma release to safely down regulate the nervous system and relieve stress tension and anxiety I teach both online and in studio at corporate locations and at The Loft Yoga + Wellness in Spring Valley OH I am the host of The Work IN podcast for fitness professionals and the people they serve.
Styles Taught
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