Erika Bajars

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Erika Bajars is a Registered Yoga Teacher RYT with Yoga Alliance I am a wife mother and former health industry business executive with lots of experience training others in a variety of skills I love to travel cook paint and read  I found yoga after undergoing two major surgeries in the same year seeking to increase my flexibility mobility and strength Through practice I not only increased my physical capabilities and self-confidence but also found inner peace and a new perspective on navigating lifes ups and downs with calm and focus As I pursue my new purpose I want to share the many physical and mental health benefits of yoga with others helping them to achieve an overall sense of calm and well-being  I approach teaching my classes with joy and warmth and want my students to leave feeling supported energized refreshed and recentered I enjoy teaching yogis at all levels of practice Come join my class to find presence on your mat and leave with a smile on your face I teach Vinyasa Flow Slow Flow Restorative Yoga Meditation and chair yoga to students of all ages.