Erika Maria
Cedar Grove, New Jersey
My practice focuses on power and pre/postnatal yoga but I offer various class styles Yoga experience includes: Mediation: slow the mind breathe deeply and take time to restore mental positivity Building a yoga practice: new to yoga or get lost during a group class private instruction may be the perfect transition to prepare you for entry into regular class Learn the basics of alignment modifications how to use props work around any existing injuries Working towards a new pose: hone in on learning a new arm balance or inversion with direct one-on-one instruction Alignment: take it back to the fundamentals in your yoga practice build good habits with proper alignment Corporate Yoga and meditation.
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About
My practice focuses on power and pre/postnatal yoga but I offer various class styles Yoga experience includes: Mediation: slow the mind breathe deeply and take time to restore mental positivity Building a yoga practice: new to yoga or get lost during a group class private instruction may be the perfect transition to prepare you for entry into regular class Learn the basics of alignment modifications how to use props work around any existing injuries Working towards a new pose: hone in on learning a new arm balance or inversion with direct one-on-one instruction Alignment: take it back to the fundamentals in your yoga practice build good habits with proper alignment Corporate Yoga and meditation.
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