Erin Holford

After years of running and weight training I fell deeply in love with the physicality and spiritual flow of yoga. I brings years of physical fitness experience to my yoga teaching particularly with regards to proper form and alignment. My style of teaching is grounded in an emphasis on strength, mobility and functional movement. Since my initial training I have studied extensively with Jason Crandell, completing my RYT-500 in 2024. I also recently became certified by Yogi Flight School in the Yogi Flight School Method which introduces a clean and clear methodology for teaching arm balances and inversions based on alignment and mechanics. Each time I come to my mat I receive a new reward. Sometimes it’s newly found depth, flexibility or strength in a pose, sometimes the ability to better center myself, and sometimes just a few moments of quiet in my head. Yoga is not about the ability to bend into sophisticated poses. For me yoga is about developing physical strength and wellness, while connecting more deeply with yourself and in turn the world around you.