Esterina Anderson

She is a U.S. Coast Guard veteran with an MBA, and has worked since 2002 in healthcare administration. Esterina has had a life-long interest in health & wellness. She began practicing yoga regularly in 2013 and soon discovered several additional mental and physical benefits; including the mind-body-spirit connection. Desiring to help others in a more connected way, Esterina made a conscious decision to simplify her life and participate in more activities that nurture the soul and human interaction. She first completed the 200-hour Yoga Alliance certified training program in 2016 and the 300-hour program in June of 2018 at Cross Roads in Planstville, CT. Esterina is Level 1 Yin Yoga certified through Biff Mithoefer, and was trained in Trauma Informed Yoga through Exhale to Inhale where she volunteers her time to bring yoga into domestic violence shelters. Esterina loves spending time with her family, friends and pets. She also enjoys hiking, baking, gardening, traveling and blogging. She feels that yoga only supplements her life, and would like to share the mutual benefits that practicing and learning from one another brings.