Frances Burch
New York, New York
Movement is medicine for physical and mental health.
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Movement is medicine for physical and mental health.
Yoga in particular, by linking breath to mindful movement, offers an experience that creates space for self reflection and rebalancing. And, it just plain feels good! My current exploration is centered around grounding, which has much to do with why I practice. Off, and frequently on the mat, I like to enjoy quality time in outdoor green spaces! Other certifications: Pilates Mat
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