Franchesca Fraire
Fort Worth, Texas
Purposeful movement is a valuable part of living well Eleven years ago I found Steve Ross and yoga on television Although the rest of my life was incredibly out of balance I found myself craving time on my new purple yoga mat and discovered at the end of each practice I was a little bit different With practice amazing teachers great spaces and eventually yoga teacher training I grew to love sharing yoga and all of the benefits that come with the lifestyle My practice opens with intention setting then centering on to yin and release then to a spicy vinyasa flow Balancing poses and a challenge pose enter at the peak of the practice Finally I close with re-alignment and rest The entire practice is set to music hence the name Harmony Yoga I hope to meet the struggles I see on and off the mat with grace life-giving breath strength submission and courage in Him May you find your best practice Namaste.
About
Purposeful movement is a valuable part of living well Eleven years ago I found Steve Ross and yoga on television Although the rest of my life was incredibly out of balance I found myself craving time on my new purple yoga mat and discovered at the end of each practice I was a little bit different With practice amazing teachers great spaces and eventually yoga teacher training I grew to love sharing yoga and all of the benefits that come with the lifestyle My practice opens with intention setting then centering on to yin and release then to a spicy vinyasa flow Balancing poses and a challenge pose enter at the peak of the practice Finally I close with re-alignment and rest The entire practice is set to music hence the name Harmony Yoga I hope to meet the struggles I see on and off the mat with grace life-giving breath strength submission and courage in Him May you find your best practice Namaste.
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