Frida Ibarra, M.A.

After choosing life altering lifestyle changes in 2022, Frida’s yoga practice became a grounding ritual and a place to reconnect with her mind & body, regulate her nervous system, and meet herself with honesty and compassion. This healing journey shaped her teaching intention: to create spaces rooted in authenticity, accessibility, collectivism, and where students feel safe to heal and breathe into who they truly are.Having completed her 200-hour Yoga Teacher Training at Southwestern College, Frida integrates her background in public education and community engagement into a trauma-informed, culturally responsive teaching style. Her classes weave together accessible vinyasa, gentle flow practices, mindful breathwork, and the sonic textures of sound healing all inspired from her years as a composer, DJ, and facilitator in LGBTQ+ and BIPOC creative spaces across California. Frida’s teaching is guided by ahimsa and satya, honoring each student’s autonomy while cultivating a sense of community. Whether supporting beginners, youth, or marginalized communities, her intention is always the same: to hold space for healing, self-awareness, and the infinite authentic potential within each person.