Gail teaches Gentle Yoga Vinyasa Yoga Yin Yoga Yogalattes fusion of yoga & Pilates Ageless Yoga chair yoga Mat Pilates Laughter Yoga Ageless Power HIIT for Seniors and Indoor Cycling Her teaching style is a quirky fusion of traditional hatha and vinyasa flow yoga yin yoga and free-form expressions of laughter yoga and meditation Suffering from cervical stenosis and plantar fasciitis in both feet she discovered yoga and meditation as a pain management program patient Thanks to her yoga practice she attained a pain-free existence and regained an active lifestyle Gail strongly believes yoga is the Fountain of Youth and is committed to sharing her experiences knowledge and success with others She places emphasis on accessibility safety modification and finding ones edge She encourages her students to work through lifes limitations by improving what can be improved and adapting to what cant Gail is an Experienced Registered Yoga Teacher E-RYT with Yoga Alliance She holds yoga teaching certifications from Shambhava Yoga RYT Ageless Yoga and Biff Mithoefer Yin Yoga She is also a certified Transformation Meditation Teacher Laughter Yoga Leader and Schwinn Indoor Cycling Instructor She owns and operates Ageless Power which provides yoga and HIIT classes to various private communities and activities She has a Bachelor of Science degree in Health and Physical Education from The College of New Jersey and is a United States Army veteran with years of federal service In addition to her yogic endeavors Gail enjoys cycling hiking and other outdoor sports As a cool retirement job she worked part time at a craft brewery as a Draft Tech and bartender until she moved to Kansas She enjoys triathlon events and frequently earns placement medals in her age group.
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Gail teaches Gentle Yoga Vinyasa Yoga Yin Yoga Yogalattes fusion of yoga & Pilates Ageless Yoga chair yoga Mat Pilates Laughter Yoga Ageless Power HIIT for Seniors and Indoor Cycling Her teaching style is a quirky fusion of traditional hatha and vinyasa flow yoga yin yoga and free-form expressions of laughter yoga and meditation Suffering from cervical stenosis and plantar fasciitis in both feet she discovered yoga and meditation as a pain management program patient Thanks to her yoga practice she attained a pain-free existence and regained an active lifestyle Gail strongly believes yoga is the Fountain of Youth and is committed to sharing her experiences knowledge and success with others She places emphasis on accessibility safety modification and finding ones edge She encourages her students to work through lifes limitations by improving what can be improved and adapting to what cant Gail is an Experienced Registered Yoga Teacher E-RYT with Yoga Alliance She holds yoga teaching certifications from Shambhava Yoga RYT Ageless Yoga and Biff Mithoefer Yin Yoga She is also a certified Transformation Meditation Teacher Laughter Yoga Leader and Schwinn Indoor Cycling Instructor She owns and operates Ageless Power which provides yoga and HIIT classes to various private communities and activities She has a Bachelor of Science degree in Health and Physical Education from The College of New Jersey and is a United States Army veteran with years of federal service In addition to her yogic endeavors Gail enjoys cycling hiking and other outdoor sports As a cool retirement job she worked part time at a craft brewery as a Draft Tech and bartender until she moved to Kansas She enjoys triathlon events and frequently earns placement medals in her age group.
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