Gail Digby

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Gail has been practicing yoga on and off for most of her life but became committed to daily practice after moving to Florida  After practicing at several studios she began to further expand and enrich her practice by becoming a yoga teacher   Choosing one of the best ERYT programs in the area - Jacksonvilles Yoga Den with over years of teacher training experience - Gail became a hr RYT and has been training in specialty types of yoga Her teaching is a mixture of physical and spiritual yoga that has athletic as well as mental components Stretching and strengthening the body as well as helping to focus and calm the mind are very important parts of her teaching style  Teaching in a non-judgmental and supportive environment is also an important feature of her teaching style Combining creative sequences with helpful cues and enthusiasm makes her classes fun and informative  Nurturing the body and soul are the main focus of her yoga practice and teaching.