Geneva Kowalski
Denver, Colorado
Yoga challenges me to find the balance, between effort and ease, perseverance and surrender, work and play, the city and the mountains (which I love equally).
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About
Yoga challenges me to find the balance, between effort and ease, perseverance and surrender, work and play, the city and the mountains (which I love equally).
This challenge is both physical, discovering the capabilities and limits of my own body, and mentally, balancing a diversity of personal aspirations with the flow of life. My favorite way to get rooted is cooking colorful meals at home with friends, biking with my dog Mason around our city neighborhood and observing the change in the urban fabric, and my rolling out my mat, taking time to tune out all the chaos; to really ground down through my sit bones and just breath. In my yoga practice I am constantly evolving and seeking, with blissful moments of complete content and surprise. In teaching I aspire bring to each class strength and dedication through passion for the practice, compassion for the body and release of the mind.
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