George Mitesser

 I was drawn to yoga because of building stress and anxiety that manifested as chronic pain.  I quickly found the benefits of yoga not only to be physical but emotional and spiritual.  I received my training through Sanctuary Power Yoga in Torrington, CT and find that the Power Yoga flow is accessible to any level of yogi.  Power Yoga is a great workout for your entire body but is also a wonderful way to calm your mind and connect to your inner self.  I can tailor the class to fit the needs of any student.  I love to teach yoga to high school students as a way to ease stress and get students in tune with their bodies.  School teachers also become stressed during the school year so I teach them yoga as a means to let go of the tension and teach them techniques they can take off the mat and into the classroom.