Gilda Mack

Gilda started her yoga journey in 2019 and has since completed 500-Hrs Yoga Teacher Training, 30-Hrs Yin Yoga Teacher Training through BodSphere Yoga School, and Mental Health Awareness Yoga Teacher Training through Anjali Academy. In 2023, Gilda founded Simply Yourself, LLC which offers online yoga services to promote Self-Care and Healthy habits to individuals seeking to improve their health and wellbeing. Gilda has a passion for teaching yoga to adults who are over 50 and working to overcome depression and anxiety. Her yoga classes focus on yin yoga, restorative yoga and chair yoga.