Gillian E-RYT C-IAYT credits the deep internal practice of yoga with supporting her during a long illness and recovery teaching her patience determination and compassion She finds joy in offering multidimensional classes that give students many ways to explore self and connection weaving yoga philosophy breath mudra and mantra into the structure provided by the physical practice Ultimately she hopes students will use the time on the mat to honor their own experiences and learn more about themselves Supporting students as they learn to connect with themselves is the foundation of Gillians teaching She loves to teach beginners in class and in workshops to watch walls come down for students of all experiences at retreats and to support new teachers as they learn their craft and connect with themselves more deeply She joined the faculty at Square Ones -hour Yoga Teacher Training in and looks forward to many more hours of discovery and empowerment Gillian trained in Raja Yoga at Niroga Institute for both her -hour and Yoga Therapy certifications where she learned trauma-informed practices and an emphasis on mindfulness breath and awareness She has had the privilege to teach in a variety of settings including serving elementary and middle-school children in the classroom and after school cancer survivors at Herrick Cancer Center in Berkeley and those in recovery from addiction.
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Gillian E-RYT C-IAYT credits the deep internal practice of yoga with supporting her during a long illness and recovery teaching her patience determination and compassion She finds joy in offering multidimensional classes that give students many ways to explore self and connection weaving yoga philosophy breath mudra and mantra into the structure provided by the physical practice Ultimately she hopes students will use the time on the mat to honor their own experiences and learn more about themselves Supporting students as they learn to connect with themselves is the foundation of Gillians teaching She loves to teach beginners in class and in workshops to watch walls come down for students of all experiences at retreats and to support new teachers as they learn their craft and connect with themselves more deeply She joined the faculty at Square Ones -hour Yoga Teacher Training in and looks forward to many more hours of discovery and empowerment Gillian trained in Raja Yoga at Niroga Institute for both her -hour and Yoga Therapy certifications where she learned trauma-informed practices and an emphasis on mindfulness breath and awareness She has had the privilege to teach in a variety of settings including serving elementary and middle-school children in the classroom and after school cancer survivors at Herrick Cancer Center in Berkeley and those in recovery from addiction.
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