Gina Keefe

She has a Masters Degree in Education and has been teaching in varying capacities since 1985. Gina began her career in fitness by getting certified as a personal trainer after moving to Florida from upstate New York in 1996. A lifelong fitness enthusiast, Gina has a background in martial arts and was the 1995 New York State NPC lightweight bodybuilding champion. Always seeking new avenues to wellness, Gina began the journey into yoga with a morning television program taught by Steve Ross called Inhale. In 2007 the opportunity arose to deepen her practice in a teacher training program. Since then Gina has studied and became National Yoga Alliance Certified at the highest level as a 500 hour Experienced Registered Yoga Teacher(E-RYT500) with thousands of hours of experience and training. She specializes in teaching proper alignment, safe practice and the practical applications of the yoga lifestyle in her classes at the studio.  Gina has completed training in both the Wisdom Method and Pheonix Rising Yoga Schools with extensive content in Yin, Restore, Yoga Nidra and Yoga for Corrective Alignment.   She works extensively in individual yoga sessions in which she applies yoga postures, breath work, meditation techniques and assisted stretches to encourage health and well being on both a physical and emotional level.  “It is my experience that yoga has the power to transform your life, body mind and spirit. I have used yoga as a powerful tool to help athletes balance their training regimens and to improve performance by bringing balance, flexibility and awareness to body and breath. The practice of yoga has helped other clients overcome injuries and find relief from chronic pain. In my own experience, yoga has been pivotal in managing stress and taming anxiety. It is now my mission to share the countless gifts of yoga with anyone who will come to the mat with me. As founder and owner of One Yoga and Fitness in Clermont, Florida, and the owner and director of One Integrative School of Yoga RYS, Gina is bringing a long held vision into being. “Yoga has changed how I move through life both literally and metaphorically, I know it will change you too! Come to the mat with me….and see.