Gita Kali brings to her yoga practice the mind-body awareness she learned starting at the age of as a competitive gymnast and later studying dance Her serious study of yoga began following the onset of unknown Lyme Disease as a way of dealing with pain while finding peace and reconnecting with her core self and with others Gita is a Registered Yoga Teacher having completed the Yoga Alliance -hour certification under the guidance of a Kripalu-trained mentor and another -hour certification through the Integral tradition with Sonia Sumar and Renata Sumar Gaertner She is now studying extensively with Swami Gurusharanananda from Omkareshwar India She is furthering her studies in Sanskrit Kirtan Mantra Yoga Meditation Swakriya Yoga and Life Her classes reflect this Kripalu Integral and Swakriya Yoga traditions of her current teachers along with a focus on alignment breath energy meditation and taking yoga into your daily life based on principles of Hatha yoga In her personal practice Gita is also an avid practitioner of kirtan and studying Sanskrit Gita has taught yoga in Japan DC Virginia and Ohio She has studied with many teachers but most extensively with Swami Gurusharanananda Pierre Couvillion and Sonia Sumar along with a lot of self inquiry and exploration She is a certified practitioner of Yoga for the Special ChildR Prenatal teacher Kids yoga teacher one of the first teachers of Swakriya Yoga Gitas classes and private instruction offer the benefits of yoga to all ability levels from experienced yogis and yoginis to beginners Her background in social work along with her personal experience using yoga to overcome physical pain gives her keen insight into the special needs of those with disabilities Gita is an inspiring teacher whos serious about yoga and light on life.
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Gita Kali brings to her yoga practice the mind-body awareness she learned starting at the age of as a competitive gymnast and later studying dance Her serious study of yoga began following the onset of unknown Lyme Disease as a way of dealing with pain while finding peace and reconnecting with her core self and with others Gita is a Registered Yoga Teacher having completed the Yoga Alliance -hour certification under the guidance of a Kripalu-trained mentor and another -hour certification through the Integral tradition with Sonia Sumar and Renata Sumar Gaertner She is now studying extensively with Swami Gurusharanananda from Omkareshwar India She is furthering her studies in Sanskrit Kirtan Mantra Yoga Meditation Swakriya Yoga and Life Her classes reflect this Kripalu Integral and Swakriya Yoga traditions of her current teachers along with a focus on alignment breath energy meditation and taking yoga into your daily life based on principles of Hatha yoga In her personal practice Gita is also an avid practitioner of kirtan and studying Sanskrit Gita has taught yoga in Japan DC Virginia and Ohio She has studied with many teachers but most extensively with Swami Gurusharanananda Pierre Couvillion and Sonia Sumar along with a lot of self inquiry and exploration She is a certified practitioner of Yoga for the Special ChildR Prenatal teacher Kids yoga teacher one of the first teachers of Swakriya Yoga Gitas classes and private instruction offer the benefits of yoga to all ability levels from experienced yogis and yoginis to beginners Her background in social work along with her personal experience using yoga to overcome physical pain gives her keen insight into the special needs of those with disabilities Gita is an inspiring teacher whos serious about yoga and light on life.
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